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Ben Booker

Bio •Owner/Founder of Second Chance Fitness 24 hour Gym •Trainer/DailyBurn.com/benbooker •Husband and father

Website http://secondchancelifestyle.com

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Second Chance Fitness 24 Hour Gym Report Share Download 2 95

14.4 to some old school hip hop! Flying solo! 14 minute cap 60 calorie row 50 toes to bar 40 wall balls 30 clean and jerk 135 lbs 20 ring muscle ups Had over 3 minutes to start my ring muscle ups, but only got 10 good ones (failed at 4 reps). Next week the @crossfitgames begins. Just trying to finish better than I did last year. If you haven't signed up, you should. It's a goal you can set, and an awesome way to compare yourself to the world, rx and modified for all fitness levels. I am in the Masters 35 - 39 division.

image by Ben Booker (@thebenbooker) with caption : "#Repost @crossfitgames
・・・
What a lovely road. 📷  @jennysugar" - 1715484866773888455
Report Share Download 9 145

@crossfitgames ・・・ What a lovely road. 📷 @jennysugar

image by Ben Booker (@thebenbooker) with caption : "Happy Valentine's Day boogs!!! @ebooker27 #favoritepersonever #love" - 1714799275489070463
Report Share Download 2 152

Happy Valentine's Day boogs!!! @ebooker27

Instagram Image by Ben Booker (@thebenbooker) with caption : "30 minute time cap
5k row
Then 
Heavy #Grace which is 225lb clean and jerk
I went 19:22 for my 5k and got 24 clean and j" at Second Chance Fitness 24 Hour Gym - 1714043402508371502
Second Chance Fitness 24 Hour Gym Report Share Download 1 159

30 minute time cap 5k row Then Heavy which is 225lb clean and jerk I went 19:22 for my 5k and got 24 clean and jerk reps before time capped. Man, I wanted that! Till we meet again heavy grace!

Second Chance Fitness 24 Hour Gym Report Share Download 3 84

Sots press 4 X 8 to start the day. Working mobility on Monday! Then hit 4 X 8 squats. Then 10-9-8-7-6-5-4-3-2-1 Burpees Push press 95lbs

Second Chance Fitness 24 Hour Gym Report Share Download 6 108

15.3 op workout today. 14 minute AMRAP 7 muscle ups 50 wall balls 100 dubs 388 reps for me this time! Massive improvement. Lat time ring muscle ups and dubs were awful. Getting better erry day!