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SELF Magazine

Bio Wellness you can trust. Tag your photos with for a chance to be regrammed! 👻: selfmagazine

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image by SELF Magazine (@selfmagazine) with caption : "Believe in your infinite potential. ✨ 📷:@mantraband | #TeamSELF" - 1761754171110599947
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Believe in your infinite potential. ✨ 📷:@mantraband |

United States Senate Report Share Download 88 8.79K

Illinois senator Tammy Duckworth (@senduckworth) has made history again. Just days after becoming the first senator to give birth while in office, Duckworth introduced a rule change that would allow children under one year of age (like her newborn daughter) to be on the Senate floor. This rule change passed unanimously last night and today Duckworth brought her daughter Maile to the floor. In addition, senators are also now allowed to breastfeed during votes if necessary. These family-friendly changes are extremely important because they show that working moms should not have to decide between caring for their family and their careers. Way to go Tammy! Tap the link in bio for the full story. 📷: Alex Wong for @GettyImages

Instagram Image by SELF Magazine (@selfmagazine) with caption : "Finding the perfect sports bra can be tough as hell. That's why we rounded up ten of our favorite comfy sports bras for " at Self Magazine - 1761218758809768306
Self Magazine Report Share Download 118 4.6K

Finding the perfect sports bra can be tough as hell. That's why we rounded up ten of our favorite comfy sports bras for every workout. (Link in bio!)

Germany Report Share Download 59 3.46K

Hülya Durmaz (@huelya_dennis) was born with hands and legs that she describes as "deformed." Until she was 6-years-old, Durmaz was in and out of hospitals and had over 20 different operations. The procedures allowed Durmaz to walk, but when she was 18, the screws in her bones became infected and she contracted sepsis—the body’s extreme response to an infection. Without timely treatment, sepsis can rapidly cause tissue damage, organ failure, and death. In order to save her life, doctors had to amputate both of Durmaz’s legs above the knee. “All I thought about [after losing my legs] was that I wanted to walk again and to have a good future,” Durmaz tells SELF via email. “I was only 18 and I knew my whole life was still ahead of me.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throughout her life, others have doubted Durmaz’s capabilities. People made ignorant comments that she’d “never get married,” she’d have to be “taken care of 24/7,” and that she’d “only be able to work in a sheltered workplace.” For Durmaz, dealing with other people’s perceptions, on a personal and professional level, has been a difficult aspect of life with her disabilities, but it hasn’t stopped her from pursuing her dreams. “I never had any issue being ‘the legless girl with the strange hands.’ I just lived my life. I did school, college, and always have been a full-time worker,” Durmaz says. “Of course I take longer to do some things, and for other things I depend on help, but I easily adapt to new situations.” Durmaz uses her prosthetic legs, a wheelchair, a skateboard, and her hands to get around every day. Some of the struggles she encounters with accessibility are traveling alone and public transportation, but she says she uses “what fits the situation regardless [of] how it looks.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fifteen years after her amputation, Durmaz works as a course manager for an academy while planning a wedding with her fiancé Dennis. She hopes her story can teach others to never give up. “It’s corny and it is often said, but it is true: If I would have listened to other people’s opinions about my future, I would have never got where I am today.” 📷: @huelya_dennis | 📝: @lesliehgreen |

Instagram Image by SELF Magazine (@selfmagazine) with caption : "On Wednesdays we drink pink. 💕 Tap the link in bio for 11 of our favorite rosés under $20. 📷: @fuzzybabba #TeamSELF" at Self Magazine - 1760611932745693851
Self Magazine Report Share Download 29 1.31K

On Wednesdays we drink pink. 💕 Tap the link in bio for 11 of our favorite rosés under $20. 📷: @fuzzybabba

image by SELF Magazine (@selfmagazine) with caption : "#TeamSELFregram from @th3littlestavenger: "This morning Archer asked me what’s wrong with my belly and I told him that a" - 1760374073983827349
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from @th3littlestavenger: "This morning Archer asked me what’s wrong with my belly and I told him that all of my babies leave marks on my belly so that I never forget for a second that I grew them in my body all on my own and that they exist earthside with me now! A forever reminder, whether I’m truly confident having these marks or not, it’s no doubt a testament to the miracles my body has made. ❤" Tap the link in bio for more beautiful postpartum photos. 📷: @th3littlestavenge

image by SELF Magazine (@selfmagazine) with caption : "Life is tough, but you are tougher. What's your best tip for bouncing back? Tell us in the comments! #TeamSELF #humpday" - 1760272351408005057
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Life is tough, but you are tougher. What's your best tip for bouncing back? Tell us in the comments!

image by SELF Magazine (@selfmagazine) with caption : "Love plants? Of course you do. 🌵💕🌿😍 Tap the link in bio for ten easy houseplants that anyone can keep alive. 🙌 #TeamSELF" - 1759836583766182862
Report Share Download 45 3.86K

Love plants? Of course you do. 🌵💕🌿😍 Tap the link in bio for ten easy houseplants that anyone can keep alive. 🙌

Self Magazine Report Share Download 8 987

There are so many benefits to core training besides how your abs look. Your body relies on a strong core to keep you stable and balanced, give you proper posture, and overall, help you perform daily activities and other workouts without hurting yourself. Strengthening all of the different muscles in this large muscle group helps them all work together optimally. 👉 Tap the link in bio for 8 barre-inspired core exercises you can do at home! ✏️: @amymart | 📷: @kkatiethompson — Model @bahamaballerina is wearing an @avomuse Bra and @UnderArmour Printed Leggings |

Instagram Image by SELF Magazine (@selfmagazine) with caption : "Weekday salads don't have to be boring! This arugula salad with black beans, strawberry, and feta is a delicious option." at Self Magazine - 1759531569717734161
Self Magazine Report Share Download 40 4.11K

Weekday salads don't have to be boring! This arugula salad with black beans, strawberry, and feta is a delicious option. Tap the link in bio for our best tips on making a filling salad that you'll actually enjoy. 📷: @andrewhpurcell @carrieannpurcell

image by SELF Magazine (@selfmagazine) with caption : "That’s definitely a “C” for us. 🙋‍♀️ #TeamSELF" - 1759072447159545946
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That’s definitely a “C” for us. 🙋‍♀️

Boston, Massachusetts Report Share Download 43 7.63K

History made! Desiree Linden became the first elite division American woman to win the @bostonmarathon since 1985.🇺🇸 And at 34, this was Linden’s first major marathon win. Congrats, @des_linden! 📷: John Tlumacki for @bostonglobe via @gettyimages |