richfroning (@richfroning) Instagram photos and videos

Check out the trophies that @bennettindustries is working on for @mayhem_for_msr next weekend!

Great day on the trails with our Amarillo family! Thanks @mission2540 @william.j.ware @anbwellness

I love training with my team and the rest of our crew but some days it’s nice to push open the doors, crank up the @hillsongunited and do some clean and jerks. 10 Clean and Jerk at each weight 155/185/205/225/205/185/155 Rest 1:00 b/t sets If you want to follow along and do the same workouts I do check out @whatsrichdoing. Nice to be finally moving some weight again. (PS that’s my @Roguefitness princess bike)

And then there were 3 (all under the age of 4 and two of them 10 months apart) Meet Harper “Violet” Froning, she was born February 16 and she is Lakelyn’s biological sister. Been a crazy couple of weeks and next several years, but I we wouldn’t change it for the world. @mattcopelandphotography

That’s a wrap on the 2018 Open. I had 3 goals coming in... 1. Stay healthy 2. Only do the workouts once. 3. Not to check the leaderboard once. I accomplished all of those goals. Now it’s time to get 2 teams ready for regionals.

Chiropractic and a good PT are a big part of my recovery! Thanks @drmelcripps for keeping me in line and @motusx as well as @activeliferx for helping keep me balanced.

Some of you may have heard that I became an investor in the sleep company @HIBRSLEEP. Sleep and recovery is so important to me as I’m training for the @crossfitgames that I wanted to be a part of what these guys are doing. . We’re giving away the opportunity to come out to @crossfitmayhem and train with me! If you’re one of the first 500 people to pre-order the RF Signature Series Mattress (I sleep on this mattress) you’ll be entered for a chance to win. Visit hibr.com/rich . . #crossfit #sleep #recover #train #investor #contest

Cleared Hot podcast I did with @andystumpf212 is up on iTunes!

#sunrunday 3 sets: 60sec at mod pace, 165-170m (10kph) 60sec at fast pace, 250+ meters (15kph) 60sec at easy pace, 80-85m (5kph) 60sec at mod pace, 165-170m  60sec at fast pace, 250+ meters 60sec at easy pace, 80-85m 60sec at mod pace, 165-170m 60sec at fast pace, 250+m 60sec at easy pace, 80-85m No rest b/t reps & 3min rest b/t sets.

I’m looking for a partner for the @mayhem_for_msr on April 21st.. who’s in?? I’ll be going up for auction (site is live, link in bio) for 10 DAYS, all proceeds directly benefit Mustard Seed Ranch TN. Get your community together, ask your aunts and uncles, local businesses, etc. for pledges and make your bid. Highest bidder gets to come hang and compete for a great cause... START YOUR BIDS!  #charityevent #mayhemforMSR”

With only a couple days left to register, we’ve added more spots to MEN’S RX. Grab your partner and get signed up today!! Link in @mayhem_for_msr bio. . . . #crossfitmayhem #MayhemforMSR #whatsrichdoing #crossfitmayhemfreedom #crossfitmayhemindependence #mustardseedranch

The face you make when your friend gets a sweet new toy #controlledburn