View images and videos on Instagram. Find out Most Popular Hashtags and Users. Newest Popular medias and share them Storysta
  1. Homepage β€Ί
  2. @progressive_calisthenics
Kenneth Gallarzo (@progressive_calisthenics) Instagram Profile Photo progressive_calisthenics
Fullname

Kenneth Gallarzo

Bio VP @World_Calisthenics_Org Workshops Worldcalisthenics.org Co-creator Battle of the Bars Wco.ken@gmail.com

Profile Url

Share
Statistics for "Kenneth Gallarzo (@progressive_calisthenics)"
Suggested users for Instagram Profile "Kenneth Gallarzo (@progressive_calisthenics)"
WorldCalisthenicsOrganization (@world_calisthenics_org) Instagram Profile Photo world_calisthenics_org

WorldCalisthenicsOrganization

Chris (@tatted_strength) Instagram Profile Photo tatted_strength

Chris

Barstarzz (@barstarzz) Instagram Profile Photo barstarzz

Barstarzz

Eryc Ortiz (@eryc_ortiz) Instagram Profile Photo eryc_ortiz

Eryc Ortiz

Frank Medrano (@frank_medrano) Instagram Profile Photo frank_medrano

Frank Medrano

Muscle Up Jarvis - Los Angeles (@muscle_up_jarvis) Instagram Profile Photo muscle_up_jarvis

Muscle Up Jarvis - Los Angeles

Kenneth Gallarzo (@progressive_calisthenics) Instagram photos and videos

List of Instagram medias taken by Kenneth Gallarzo (@progressive_calisthenics)

Bahrain Report Share Download 125 2.91K

Rebuilding and getting stronger by the day. This is my first time pressing off the ground since before my shoulder injury. Everything is slowly coming back. I can now envision myself becoming stronger than before πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

Bahrain Report Share Download 43 1.78K

Just playing around after training with @3a9oomm @psyahmedo at @academydiscipline Bahrain πŸ‡§πŸ‡­πŸ‡§πŸ‡­πŸ‡§πŸ‡­ Next up: UK Workshop May 5-6 in Bristol followed by at @bodypowerexpo

The Avenues Bahrain Report Share Download 59 2.19K

‼️First signs of rebuilding my planche after my shoulder injury πŸ˜…πŸ˜… Great morning at the beach with @yashka_voronov before Battle of the Bars Bahrain πŸ‡§πŸ‡­πŸ‡§πŸ‡­πŸ‡§πŸ‡­

Bahrain Report Share Download 49 3.12K

1 month away from returning home to California and I look forward to seeing my friends, @the_reconnection_experience & @spiderman_beyond, who I've known since I started Calisthenics πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Next workshop May 5-6 Bristol, UK at @pr1mestarfitness17 πŸ’ͺ🏼

Bahrain Financial Harbour Report Share Download 40 1.38K

Although the AbRoller is a great tool, it can sometimes be too much on the shoulders if you haven't built up the necessary strength. Using an Exercise Ball to do "Roll Outs" will allow you to perform a similar movement without the added strain to the shoulders. @academydiscipline @faleenation

Bahrain Report Share Download 61 2.1K

Weighted Calisthenics: I try to integrate weighted sets at least once a week to build overall strength and to increase muscle mass. This has been my heaviest set since returning to training after my injury (60KG, 132 lbs). I'll be sharing tips, routines, and variety of info about fitness on the @menwithhealth Instagram stories for the next 24 hours!!

Bahrain Financial Harbour Report Share Download 80 2.95K

Post injury Personal Best Front Lever: 27 seconds with @3a9oomm hit 34 secondsπŸ”₯πŸ”₯πŸ”₯ @academydiscipline @world_calisthenics_org

Bahrain Report Share Download 76 3.3K

This video was taken before I tore my rotator cuff. I thought I'd be back at it within a few months, but truth be told, it took about 5 months to be able to fully move my arm without pain. I tried to force it the first few months thinking I could just push past the pain. After accepting that certain injuries take time to heal, I laid off trying to force my shoulder to work. I started from scratch in November, and now after about 5 months of proper training without pain I'm happy to see my progress. I'm not where I was, but I've learned a lot and will be stronger than ever in a few more months. I'm not rushing to beat where I was, but I can see the progress on a weekly basis. I'm grateful for this injury because it has made me reflect the way I train and has forced me to be a better coach to myself and my students πŸ’ͺ🏼 @jenstateofmind πŸ’

Manama, Bahrain Report Share Download 24 1.61K

Messing around with @3a9oomm at @academydiscipline πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 having some fun after a long day of Level 1 workshop. @world_calisthenics_org

Instagram Image by Kenneth Gallarzo (@progressive_calisthenics) with caption : "πŸ‡¬πŸ‡§ UK Workshop at @pr1mestarfitness17 in Bristol on May 5-6 - contact @starboyasian_barsparta for registration!! All upc" at Bristol, United Kingdom - 1742251037682413105
Bristol, United Kingdom Report Share Download 5 527

πŸ‡¬πŸ‡§ UK Workshop at @pr1mestarfitness17 in Bristol on May 5-6 - contact @starboyasian_barsparta for registration!! All upcoming WCO Level 1 and 2 Workshops with me are: πŸ‡§πŸ‡­ Bahrain: March 30-31 @academydiscipline πŸ‡¬πŸ‡§ Bristol: May 5-6 @pr1mestarfitness17 πŸ‡¬πŸ‡Ή Guatemala May 19-20 @Calistbarzzguatemala πŸ‡²πŸ‡½ Mexico: May 25-26 @santuariopuebla πŸ‡ΊπŸ‡Έ Los Angeles: June 16-17 @xaltfitness Don't miss out! πŸ’ͺπŸΌπŸ˜„ @world_calisthenics_org

image by Kenneth Gallarzo (@progressive_calisthenics) with caption : "Surround yourself with those who push you to succeed! Great training session at @academydiscipline tonight with (from th" - 1741546313777780537
Report Share Download 18 2.58K

Surround yourself with those who push you to succeed! Great training session at @academydiscipline tonight with (from the left) @faleenation @alawi95055 @georgi_workout @psyahmedo @3a9oomm πŸ”₯πŸ”₯πŸ‡§πŸ‡­πŸ”₯πŸ‡§πŸ‡­

Bahrain Financial Harbour Report Share Download 54 2.39K

The journey to executing the all starts with the . Starting from the Pull-up position will make it much easier to get into the Tuck Front Lever. This movement opens the door to either holding the Tuck Front Lever or going back and forth from the top of the Pull-up position to Tuck FL and back. If you're more advanced, use this movement to reinforce your Front Lever by executing this towards the end of your training!!! Upcoming WCO Level 1 and 2 Workshops with me: πŸ‡§πŸ‡­ Bahrain: March 30-31 @academydiscipline πŸ‡¬πŸ‡§ Bristol: May 5-6 @pr1mestarfitness17 πŸ‡¬πŸ‡Ή Guatemala May 19-20 @Calistbarzzguatemala πŸ‡²πŸ‡½ Mexico: May 25-26 @santuariopuebla πŸ‡ΊπŸ‡Έ Los Angeles: June 16-17 @xaltfitness Don't miss out! πŸ’ͺπŸΌπŸ˜„