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Bio 🦄 Unicorn of the Fitness World 🔮📿🦄 NW Method Blends Art Science Music and Sports to calm the mind, transform the body, and free the soul.
Nicole Winhoffer (@nicolewinhoffer) Instagram photos and videos
List of Instagram medias taken by Nicole Winhoffer (@nicolewinhoffer)
I train my clients with positivity and empowerment and it works! 🤸🏽♀️ My client @alexistaylormonroe lost 50 pounds and kept it off with #NWmethod . And look at his confidence! 😍 The same 12-video program is available to you! Click the link in bio to train with me from anywhere. You get 12 videos for $50 and can keep them 📼💯 It’s just like being in the studio with me. • • • • • #transformationnation #nicolewinhoffer #revengebody #revengebodywithkhloekardashian @revengebody #transformation #weightloss #homeworkout #workoutvideo #choreography #danceclass
Want to tone your arms and open your ❤️? Try this: 👐🏽 grab a towel and hold it behind your back. PALMS DOWN. 👀 look at your palms. Are they facing the ceiling or facing your butt? You want them facing your butt. This opens your chest! 👟 jump your feet open and close like a jumping jack. 🧠 use your amazing coordination to lift the towel up when you jump open, and lower the towel when you jump together. ↔️ the trick is the pull the towel apart the whole time. The towel should be taut! Create tension for yourself and tighten those 💪🏽 ! 2 x 3️⃣0️⃣ REPS Classes online, in NYC + LA for more #NWmethod tricks 🐰🔮 • • • • • #armworkout #homeworkout #cardio #danceclass #choreography #heartopener #towelworkout #coordination #nyc #losangeles #livestream #onlinetraining #workoutvideo #nicolewinhoffer
We are releasing Transformation Nation any day! 👏🏽🙀 I’m so excited to bring this to you. If you haven’t pre-ordered yet, here are the details: •you get 12 one-hour videos to completely change your body and your life. You WILL see results! •you OWN the videos. You have full access to them. Download or stream, your choice. •you receive all 12 videos at once. My recommendation is to follow one video for six days, take a rest day, then begin the next video. •these are the exact workouts my client did on @revengebody and he lost 50 pounds. These programs have never been released until now. •each workout is #NWmethod toning, cardio, and choreography. •any fitness level can do these workouts! •your Transformation Nation and other NW videos will soon be available on our video app, so you can watch on the go, or via AirPlay or Chromecast •you get all of this for only $50! It’s our steepest deal ever! 🔗 in bio to pre-order! We are finalizing details and it will be released any day, so be the first to know 🤓 • • • • • #transformationnation #revengebody #revengebodywithkhloekardashian #legday #choreography #workoutvideo #toned #selflove #sexy #confident #nicolewinhoffer #rihanna #flexibility #transformation
Join me, @bewellbykelly, @danatrout of @healthade for a live speaking panel with @zoereport and @brandassembly about modern day living ⛰, beauty 💋 workouts 💪🏽, and 🥗clean eating. Monday, March 12, 2018: Doors open at 6pm / Panel 6:30-7:15pm / Mingle 7:15-8:30pm at The Square by Brand Assembly (rsvp: email@example.com)