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Men's Health

Bio Your ultimate guide to fitness, health, weight loss, nutrition, sex, & style πŸ’ͺ | 5 red flags that mean you should put down the weights ASAP πŸ‘‡


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@ebenezersamuel23 ・・・ Great thing about the half-kneeling position for overhead movements: it forces your lower back to stay stable, largely limiting your ability to over-arch. So let’s pair that half-kneeling position with an alternating Arnold. This rocks as a lead shoulder move because it forces your shoulders to do all the work; your hip/glute muscles are hugely occupied grounding down and properly stabilizing from the off-balance position. We add the alternating press here to deliver some additional core challenge. Hit 8-10 reps per side, then do 5 halos in each direction; it’s a solidly well-rounded shoulder workout for beginners, a decent changeup first shoulder move for advanced folks.


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May all our men and women in uniform enjoy moments like these πŸ‡ΊπŸ‡Έ


image by Men's Health (@menshealthmag) with caption : "😱😱😱 #Repost @kingjames
SHEESH!!! πŸ€¦πŸΎβ€β™‚οΈ" - 1736503690334196714
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😱😱😱 @kingjames ・・・ SHEESH!!! πŸ€¦πŸΎβ€β™‚οΈ

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Between your body and your pride, something definitely hurts.

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We’re not so sure about this @joshbrolin ・・・ I can do it without weight. It’s the effort that counts. @justindlovato @goldsgym

image by Men's Health (@menshealthmag) with caption : "Are Batman and @johncena the same person? πŸ€” #Repost" - 1735744013145108616
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Are Batman and @johncena the same person? πŸ€”