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Lauren Drain Kagan (@laurendrainfit) Instagram Profile Photo laurendrainfit
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Lauren Drain Kagan

Bio 🎗Registered Nurse 🏋🏼Certified PT 🏆Bikini Pro 📚Best Selling Author 💍Wife to @theiobot 📬Management@laurendrain.com 💪🏽Workout Programs & Meal Plans

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Lauren Drain Kagan (@laurendrainfit) Instagram photos and videos

List of Instagram medias taken by Lauren Drain Kagan (@laurendrainfit)

image by Lauren Drain Kagan (@laurendrainfit) with caption : "Just 5 days left before my Summer Slim & Build challenge starts 💪🏽 Spots are almost all gone - sign up while you still c" - 1785764610335703257
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Just 5 days left before my Summer Slim & Build challenge starts 💪🏽 Spots are almost all gone - sign up while you still can on laurendrain.com or via link in my bio @laurendrainfit

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Heavy hip thrusters at 315lbs to finish off my sets 💪🏽 Few tips, never lay on your neck, make sure your shoulders are on the bench. Drive through your heels & always make sure the bench is secure or propped with weights 😏 Make sure you squeeze those glutes at the top of the movement & control the weight on the way down 😘

image by Lauren Drain Kagan (@laurendrainfit) with caption : "Ready for summer? Less than a week before my Summer Slim & Build challenge starts 💪🏽 Spots are filling up fast - sign up" - 1785088178414088382
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Ready for summer? Less than a week before my Summer Slim & Build challenge starts 💪🏽 Spots are filling up fast - sign up while you still can on laurendrain.com or via link in my bio @laurendrainfit

image by Lauren Drain Kagan (@laurendrainfit) with caption : "Less than a week before my Summer Slim & Build challenge starts 💪🏽 Spots are filling up fast - sign up while you still c" - 1784579749253672977
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Less than a week before my Summer Slim & Build challenge starts 💪🏽 Spots are filling up fast - sign up while you still can on laurendrain.com or via link in my bio @laurendrainfit

image by Lauren Drain Kagan (@laurendrainfit) with caption : "This is me on Keto, eating about 1,800 cal (30g Carbs, 60g Protein & 150g Fats)😎 I’ve tried almost every diet out there " - 1784329718722217913
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This is me on Keto, eating about 1,800 cal (30g Carbs, 60g Protein & 150g Fats)😎 I’ve tried almost every diet out there over the last 4 years & I’ve learned how to make each work with my lifestyle 😏 This is why I’m able to work with my clients around all of their dietary needs & restrictions. I understand & have been there myself. Keto will be introduced as a meal plan option for my Summer Slim & Build challnege along with Palio, Vegetarian, Pescatarian & Meat Lovers. To get more details see the link in my bio & sign up ASAP as it starts in less than a week 🙌🏼 Spots are filling up fast 🙈In the photo I’m about 143lbs at 5’5 ☺️

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PLEASE READ. Two years ago I had some pre-cancerous moles cut out of my abdomen. They left over 6 scars across my belly and I couldn’t train for 6 weeks. The scars healed nicely but still very visible and people have noticed my scars in videos and asked about them. Thanks to @simonourianmd1 for the amazing cool blue laser treatment they are almost invisible so I’m not as self conscious showing close ups of my stomach. I train and diet hard for abs but truth is the scars have bothered me for awhile and I’m so happy the treatment worked! The same laser rejuvenates the face keeping my skin glowing even without makeup. 🤗

image by Lauren Drain Kagan (@laurendrainfit) with caption : "Just one week left before my Summer Slim & Build challenge starts 💪🏽 Spots are filling up fast - sign up while you still" - 1782942360114391728
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Just one week left before my Summer Slim & Build challenge starts 💪🏽 Spots are filling up fast - sign up while you still can on laurendrain.com or via link in my bio @laurendrainfit

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Reppin muscles today at @edc_lasvegas 💪🏽 Life is all about balance - I train hard & follow a healthy diet 80-90% of the time😏 But I believe life is also meant to have some fun! So if you see me at edc say hi! 🙋🏼‍♀️

image by Lauren Drain Kagan (@laurendrainfit) with caption : "Who’s ready for the summer 😎 Spots are starting to fill up for my Summer 6 week challnege - get your spots while you sti" - 1782177719545260503
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Who’s ready for the summer 😎 Spots are starting to fill up for my Summer 6 week challnege - get your spots while you still can 💪🏽 Starts in just over a week 🙈 See link in bio for details or LaurenDrain.com 😘 — Lens: @wolfs__spirit

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TAG someone who can relate 💪🏽 I’ve been there! Trust me I understand! I’ve worked 12 hour nights at one hospital & picked up extra shifts at a second to help ends meet while I training for 6 shows in a year. I balanced my social & work life while starting two businesses, being a wife & finding the time to train. I know the struggles, I’ve dealt with many of them. I know what it takes & I know how hard it can be. But I promise you, your health IS a priority & should never take a back seat to the excuses 💪🏽 Let me show you how I did it, let me personally guide you - see my Summer Slim & Build challnege for details 😘

Instagram Image by Lauren Drain Kagan (@laurendrainfit) with caption : "Photo | @kai.york.official MUA | @sarahscotford 🙋🏼‍♀️ PLEASE READ: True strength sometimes comes from exposing yourself." at Malibu, California - 1781395238403573340
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Photo | @kai.york.official MUA | @sarahscotford 🙋🏼‍♀️ PLEASE READ: True strength sometimes comes from exposing yourself. Being vulnerable can be so painful sometimes because you are afraid of judgment or criticism. But opening up shows the world the dark places you’ve been. It’s a sad reality that many of us have faced dark times by letting others know that it hasn’t always been easy helps people relate. Tell your story of where you have hit rock bottom. Inspire others by showing them hardships and struggles are common to a lot of us. Feeling hopeless, alone and lost has darkened many of our pasts. Share with others how you overcame an unbelievably hard time situation by thriving forward. You never know who you will inspire or what amazing advice and feedback you may get as well. You’ll be surprised how many people will show empathy and be inspired by that strength you have.

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CONGRATS Kristina | @kristinacox - 1st place winner of my Spring Slim & Build 6 week challenge!🙌🏼 Show her some love! She lost 11lbs & over 15 inches while working 2 job & going to school full time, finals week & taking care of three siblings. My sustainable program & my personal 1 on 1 attention along with the support group get her through despite catching a cold the last week & not being able to finish strong. She also took home $1,250 😏 Join my next 6 week challenge or get all the info via the link in my bio 💪🏽 We are just a week away from the start of my Summer Slim & Build - secure your spot ASAP before I close registration 🙈