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H o l l y R i l i n g e r
Bio Hustle with Your Heart 💪🏽❤⚡️ Nike Master Trainer. Creator of LIFTED. (Meditation + HIIT) Bravo’s WorkOut. Published Author Mind + Body Coach
H o l l y R i l i n g e r (@hollyrilinger) Instagram photos and videos
List of Instagram medias taken by H o l l y R i l i n g e r (@hollyrilinger)
What makes a great PLAYMAKER? 1. Ability to play with composure. Great playmakers have the same mentality if they are down by 20 or up by 20. Never too high or too low. 2. Communicate Effectively. Clear, concise communication during high stress situations. You are the leader and you run the show. 3. Great Finishers. You have to outsmart and outmaneuver players much taller than you. Perfect a few moves that allow you to FINISH. You better believe 🏀 trained me for life.! ••••••••••••••••••••••••••••••••••••••••••••••••••••• I’m excited to be a keynote speaker for @locktoncompanies speaking about PERFORMANCE. ••••••••••••••••••••••••••••••••••••••••••••••••••••• I’m ready to coach you!!! I’m ready to light a fire in your life and help you make BIG MOVES!!! Put a 🏀 below if you want to hear more about my coaching programs. #proathlete #performance #pointguard #playmaker 📸: @abbeydrucker
💥💪🏽G U N S H O W 💪🏽💥 Ok, it’s time for me to gush about one of my clients @kyle_maclachlan ⬅️ 2018 Golden Globe Nominee You may know him from a little show called TWIN PEAKS ⛰⛰. (Or Dune, Portlandia, Blue Velvet, Showgirls, Desperate Housewives, Sex & The City, I could go on and on). Here’s what I have to say about Kyle: No. One. Works. Harder. During our 5 years together- there hasn’t been a single session he hasn’t given 110%. He outperforms most 20 or 30- something’s out there. He is pure inspiration. ••••••••••••••••••••••••••••••••••••••••••••••••••••••Put a 💪🏽💥 below with your comment if you are interested in seeing a few of the Gun Show Workouts I’ve created for Kyle and my other clients. •••••••••••••••••••••••••••••••••••••••••••••••••••••Join me this Thurs 10am to work on your guns at LIFTED. 10am @studiob_nyc #linkinbio #AgentCooper #transformationtuesday
Wait what? Another Nor’easter? Here’s a winter skincare plan with two of my favorite brands: @tula + @freskincare 1️⃣Wash: Purify Me by Fre. 2️⃣Mask: Tula exfoliating Treatment Mask (5min). 3️⃣Moisturize: Fre Protect Me Moisturizer. 4️⃣Be Extra: Tula Probiotic Hydrating Mist. 5️⃣Life: Be your cute self 🐶 #Nor’easter #skincare #hollylife #tula #freskincare #look29whenyou40
#ad We all know there’s no shortcut to fitness, but did you know there’s no shortcut to clean clothes, either? I partnered with @TideLaundry to share some common workout tricks that DON’T WORK (keep reading!) along with some laundry tricks that don’t come close to the power of Tide. See why #TideBeatsHacks for yourself! -- When doing shoulder presses like pictured here, people often times don't fully extend overhead. Be sure to completely straighten your arms! I find it helpful to envision pushing the weight behind my head.
Watch me dance 💪🏽💕💥 I didn’t have much time to train - here’s what I did: T H R E E R O U N D S F O R T I M E. ➖ 30 KB Front RacK Lunges. ➖ 30 Box Jumps. ➖ 30 KB Goblet Squats. I took this workout from @willthetrainer 💪🏽🙌🏼 and I can barely walk today! WOAH MY A$$ 🍑😱 ••••••••••••••••••••••••••••••••••••••• When you fishing list your time + 🍑 below!
LIFTED ONLINE COURSE 🎥💥 Yesterday I filmed my first online course with @genconnectu. This will be the first of many ways you can train with me from afar! I’m so excited for this next chapter!! 💪🏽🙏🏽 look for a spring launch 🐣•••••••••••••••••••••••••••••••••••••••••••••••••••••• Put a 💪🏽 in comments below if you want more ways to be coached by me from afar. •••••••••••••••••••••••••••••••••••••••••••••••••••••• Also: I’m wearing my favorite @nikewomen gear in this shot. I literally have 100+ pairs of sneakers and I wear #nikeairforce1ultraforce every day. #OOTD #nike #getliftedwithHolly #hollylife