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Curtis Williams

Bio ▪️Ne-Yo’s Trainer ▪️Former NFL Athlete ▪️Performance Coach ▪️@sklz Ambassador ▪️@Corevyo Ambassador▪️@ausfittorsionbars Ambassador ▪️ UMD Alumni 🐢

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image by Curtis Williams (@curtiswilliams17) with caption : "Own your Dopeness... // #RP: @crimebydesign #knowyourworth #confidence #motivation #curtiswilliams #trainingcamp #perfor" - 1722435325023668109
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Own your Dopeness... // : @crimebydesign

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Salute to these athletes for stepping up to my challenges and trying something new! Great job @trainwithj @mrmitchelltang @fireupfitnesssheri !!! Let’s keep the motivation and positive energy going every week team! 💪🏽

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MOVEMENT MATTERS // I’m giving you a preview of a new coaching tool provided to me by @stevenash called the @corevyo !! The versatility of this tool takes training further than your average resistance band. It’s unique design forces you to neutralize your pelvis, engage your core/ hip stabilizers that protect your spine and lower back. It can be used in multiple modalities of training, but here I’m demonstrating an exercise where the @corevyo allows you to pivot while the it provides resistance against your core transversally. Stay tuned for me to show you more ways to use it, it’s a must have for trainers, coaches, athletes, fitness enthusiasts, etc! . . . . .

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TAG YOUR GYM PARTNER! Here’s two variations of a challenging upper body exercise that targets your chest as well as your core! 😰 Give them a try! @sklz // . . . . . .

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TAG YOUR GYM PARTNER! Here’s a great core exercise that also challenges your shoulder endurance. 😰 Give them a try! @sklz // . . . . . .

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Tomorrow I’m teaching at 12pm, let’s get it! 🔥🔥💪🏽 // @sklz