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Mary Helen Bowers (@balletbeautiful) Instagram Profile Photo balletbeautiful
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Mary Helen Bowers

Bio Ballerina. Entrepreneur. Mom. πŸ’•Ballet Beautiful Founder. Ballet inspired online workouts for the Dancer in all of us. πŸ’•training@balletbeautiful.com

Website https://www.balletbeautiful.com/custom-workout

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Mary Helen Bowers (@balletbeautiful) Instagram photos and videos

List of Instagram medias taken by Mary Helen Bowers (@balletbeautiful)

image by Mary Helen Bowers (@balletbeautiful) with caption : "Attitude is everything. πŸ’₯ #BalletBeautiful #NYC #BalletBeautifulStyle photo @michaelbeauplet" - 1761064147804820246
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Attitude is everything. πŸ’₯ photo @michaelbeauplet

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Tutus & Turnout πŸ’―πŸŒ·πŸŒΈ

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Monday πŸ’₯ Rosabella is now 6 weeks old and I am sloooowly starting back to my workouts and loving this move from our streaming library. For the new mamas out there remember to listen to your bod and take it slow. ❀️🐣 Have a beautiful ! ❀️❀️❀️

image by Mary Helen Bowers (@balletbeautiful) with caption : "Weekend essentials. ❀️ Cannot wait to get back to the #barre ! #BalletBeautiful #dance #BalletBeautifulFit πŸ’•" - 1757535403924367421
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Weekend essentials. ❀️ Cannot wait to get back to the ! πŸ’•

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Staircase ! I love how this simple ballet step translates outside of a dance studio to target the legs and butt! I am slowly beginning to introduce exercise again after the birth of Rosabella and this move feels SO great! The height of the step adds a nice challenge and twist on my normal barre workout. Note I did not have a c section and have been cleared by my Dr to begin light exercise. I am also holding onto the rail for extra support. What are your secrets for squeezing in a workout on the go?? πŸ’›πŸ£ πŸ’›

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Happy Easter! πŸ’•πŸ°πŸ₯🐣🌸 Baby Bunny love!! πŸŒΉπŸ’˜

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Soft shoes πŸ’• πŸ’•

image by Mary Helen Bowers (@balletbeautiful) with caption : "#enpointe 🌟 Dress up your workday & your workout! Fave #BalletBeautiful seamed tights in ballet pink πŸ’› Shop the look , w" - 1744366361462021015
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🌟 Dress up your workday & your workout! Fave seamed tights in ballet pink πŸ’› Shop the look , www.balletbeautiful.com 🌟

image by Mary Helen Bowers (@balletbeautiful) with caption : "It’s all in the details. ❀️ #BalletBeautiful #BalletForLife by @chriscolls @rizzolibooks 🌹" - 1740832689207132305
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It’s all in the details. ❀️ by @chriscolls @rizzolibooks 🌹

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Snow Ladies! β„οΈβ˜ƒοΈβ€οΈ ❄️

image by Mary Helen Bowers (@balletbeautiful) with caption : "#barre vibes πŸ’• ... now streaming!! Get your dance class fix with our new #DailyDance Series! πŸ’• Link in bio #BalletBeauti" - 1739365880423710809
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vibes πŸ’• ... now streaming!! Get your dance class fix with our new Series! πŸ’• Link in bio

image by Mary Helen Bowers (@balletbeautiful) with caption : "Cozy weekend, #BalletBeautifulStyle πŸŽ€ Legwarmers βœ”οΈ Pointe Shoes βœ”οΈ Sweats βœ”οΈ#BalletBeautiful #dance πŸ’•" - 1737049963106745514
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Cozy weekend, πŸŽ€ Legwarmers βœ”οΈ Pointe Shoes βœ”οΈ Sweats βœ”οΈ πŸ’•