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A l y s s a E x p ó s i t o

Bio American made w/ Cuban parts | motivator in movement | creator of community | writer of truths | masters in physiology ✨ 📩alyssa.exposito11@gmail.com

Website https://www.upliftstudios.com/blog/2018/4/5/latinx-explained

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image by A l y s s a E x p ó s i t o (@alyssa.exposito) with caption : "ay, amor. Es mejor estar solo que mal acompañado. ✨✨
📸 @photoherby" - 1761691479350420259
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ay, amor. Es mejor estar solo que mal acompañado. ✨✨ 📸 @photoherby

image by A l y s s a E x p ó s i t o (@alyssa.exposito) with caption : "“Nothing heals us like letting people know our scariest parts: When people listen to you cry and lament, and look at you" - 1761208392912987478
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“Nothing heals us like letting people know our scariest parts: When people listen to you cry and lament, and look at you with love, it's like they are holding the baby of you. “ @annelamott I get anxious in crowds. My attention to every detail has been both a blessing and a curse. I use to wonder if one could feel too much all at once. So, as to not feel the claustrophobia of my emotion, I would distract myself and “keep busy.” It’s an incredibly lethal and effective way to mask what is really going on inside. A huge part of me did not want to come to terms that there are times I need to become a shell of myself. In fact, I learned it’s actually very easy for me to. Which could be hard for me to explain and even harder for some to understand, especially to those who say I have such “great energy.” Perhaps I do have “great energy” because I protect and conserve mine very well. Sometimes I feel like that can be a negative thing because it can happen quite immediately. I can outstretch myself in all kinds of ways and sustain all kinds of highs, but I can’t deny that I do reach for that recluse in me. I know this place has a way of hurting others because part of that means I create the distance. But mostly because my solitude has been a holy space for my spirit(energy) to reset and recharge. I know that may sound like some self-care bullshit for those who don’t understand the sacred space of having no extra stimulus which often, more times than not, lends itself to autopilot thinking. And that’s ok. I don’t need these people renting out free space in my head. But for me, the temporary solitude allows me to sit with conscious thought and if I allow, my imagination. So when people say “you have such great energy” it’s because I return to stillness... and sweets, there’s a lot of strength in that. The first step in loving yourself is knowing how to take care of yourself and the best way, looks different on everyone. 📸 @photoherby

image by A l y s s a E x p ó s i t o (@alyssa.exposito) with caption : "who has given up on spring? 🤷🏻‍♀️" - 1760937294837129119
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who has given up on spring? 🤷🏻‍♀️

image by A l y s s a E x p ó s i t o (@alyssa.exposito) with caption : "me thinking if it’ll ever get/
stay “warm” in NYC but also, thinking how I’ll never have to wear a parka again, back in " - 1760407563519912009
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me thinking if it’ll ever get/ stay “warm” in NYC but also, thinking how I’ll never have to wear a parka again, back in Miami. 🌴☀️👌🏻 📸 @jeannnes

South Beach, Miami Report Share Download 15 306

I’m excited for a regular dose of croquetas and beach. Who is with me? 🌴👙☀️ - - - - -

Body Space Fitness Report Share Download 9 136

Remember that the same feet that propel you forward are the same feet that can take two steps back. They also allow you to step OUT of someone’s way and give you space to step IN to your lane. It’s necessary to change directions. ⚡️👣 - -

image by A l y s s a E x p ó s i t o (@alyssa.exposito) with caption : "good morning ☀️ don’t be shy when it comes to counting your blessings and expressing the gratitude you have for them." - 1759482967580985062
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good morning ☀️ don’t be shy when it comes to counting your blessings and expressing the gratitude you have for them.

Instagram Image by A l y s s a E x p ó s i t o (@alyssa.exposito) with caption : "moving /‘mōōviNG / adjective 
1. to be in motion
2. producing strong emotion,
In essence, the notion of “moving” evokes " at Miami, Florida - 1758951289494138968
Miami, Florida Report Share Download 6 143

moving /‘mōōviNG / adjective 1. to be in motion 2. producing strong emotion, In essence, the notion of “moving” evokes some sort of change whether physical or emotional. Because life isn’t linear, it forces us to evaluate what we need, what we want, and what are our true priorities. I live by relentlessly editing. I have never been incredibly fixed on something. I try to remain living as dynamic as possible. I like to challenge, provoke, and question aspects of my life as to never remain stagnant. NYC has given me the most difficult and beautiful 5 years of my life, thus far. I have worked in an industry I never thought I would’ve, I have outstretched myself beyond anything I thought I was capable of. I have grown into such a confident, self-assured, and strong woman. I have come across the most interesting, diverse, immensely talented and intelligent human beings, some of which, I now call friends. Leaving everything I knew for the unknown, all by myself was the scariest and most exciting things I have ever done. To think I only intended to be here to complete my masters degree, but instead, dived into experiences I never would’ve imagined. It’s bittersweet to say that I will be taking all of these experiences back to my city, my home, back in Miami. I am incredibly excited for the opportunities that I have created for myself back at home and to be closer to my family, BUT I am saddened of all the things I will be leaving behind. Luckily for me, NYC will not be going anywhere so it won’t ever be a goodbye but more of a “see you soon.” I have a month and a half left in the big Apple and I intend to bite every last bit of it. To the families I have created here at both @upliftstudios and @bodyspacenyc thank you for always giving me a home away from home. And to my closest of friends who have stuck by me to inspire and motivate me, I cannot wait until you come visit me for some real fun in the ☀️☀️☀️ All the love, and all the light. 📸 @jeannnes - - - -

image by A l y s s a E x p ó s i t o (@alyssa.exposito) with caption : "1. People will automatically make an assumption of who you are based on your appearance. Let them. Then perhaps, shock t" - 1758186427415384125
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1. People will automatically make an assumption of who you are based on your appearance. Let them. Then perhaps, shock them. 2. Social media is a terrible mortician. How can you truly live out your life if you’re constantly curating it? 3. Change is fucking scary. Starting anew is nerve wrecking, but also so exciting. Try to let go of what you’ve always known in exchange for what you can learn. 4. With that said, education, of any kind, is so incredibly invaluable and that doesn’t always have to happen in a classroom setting. 5. Never let your mind go to waste. Stimulating your mind is much more important than stroking your ego. 6. Sometimes you’ll question, the questions. Inquisition has a way of assisting the evolution of things. 7. Expressing how you feel may reveal your vulnerability, but that in itself, takes a lot more strength than pretense ever will. - - - - -

image by A l y s s a E x p ó s i t o (@alyssa.exposito) with caption : "Oh, hello there, Spring 😍☀️🌸
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#nyc #spring #warmth #staygold #gritandgrace #whitehotheat #miami #home" - 1757350216677299167
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Oh, hello there, Spring 😍☀️🌸 - - - -

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keeping with that floating theme // if you ever get “bored” of planks and want to take it up a notch, without all the crazy spinal flexion, get into a jungle gym or TRX. Start by doing a floating plank. If you can complete that without compromising your form, for 30 seconds, try turning it into a floating body saw. If you can nail that and still want a challenge, then go for one foot in, one foot floating. 30 seconds each side.🔥 I am working up to a reach. Remember you don’t always have to get incredibly big (or “creative”) with your movements. There’s a hell of a lot more strength in stillness AKA CONTROL. 😎🙌🏻⚡️ - - - -

image by A l y s s a E x p ó s i t o (@alyssa.exposito) with caption : "Sometimes you feel like a fish out of water...
//
I've never been a swimmer. 
Which is probably why I know how to easily" - 1756687416485331556
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Sometimes you feel like a fish out of water... // I've never been a swimmer. Which is probably why I know how to easily drown- In doubt Fear Anxiety. Perhaps that's why they teach floating before the strokes. It's easy when meeting the resistance of the current to get ahead of yourself. To meet the resistance with resistance. Creating the friction that despite the fight, keeps you down, gasping for breath, seeking an escape. I have found when I'm drowning in emotion the best thing for me to do is to surrender in that moment. This is not a waving of the white flag. It's understanding that sometimes the best + only thing to do is to allow yourself to float through, on, with, the current. Meeting the resistance with some peace, instead of slipping through the depths Anchoring myself with some hope instead of doubt, with courage instead of fear, with patience. patience. patience. Just keep swimming. 📸 @nicolesweet

Body Space Fitness Report Share Download 5 165

feet so fast it feels like floating. ⚡️⚡️ - -

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no shame in my game.💃🏻💃🏻 One of my favorite things to do is dance in my room like no one is watching. Sometimes, dance like everyone is. 😏 It’s such a shame that when we celebrate who we are the backlash is real, as if always for some ulterior motive. Why can’t we simply applaud those that do? You know how long it took to get there so why not be inspired by someone who can just be? If I told you I was once a recluse to myself and so shy and worried about others thought you’d see I’ve come a long way. Don’t only make your progress physical, how have you grown emotionally? How have you expanded spiritually? What are the steps you are taking to give less fucks, and give more into the life you lead? Live YOUR life, sweets. Go on. ⚡️⚡️ - - - -

image by A l y s s a E x p ó s i t o (@alyssa.exposito) with caption : "excuse me, your negativity is not welcomed here. ✋🏻🚦 📸 @jeannnes -
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#backoffofme #yield #staygold #nyc #miami #vibr" - 1755379014299629632
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excuse me, your negativity is not welcomed here. ✋🏻🚦 📸 @jeannnes - - - -

image by A l y s s a E x p ó s i t o (@alyssa.exposito) with caption : "zoom in and see the striations of skin 
that grew, because it proliferated 
its commitment to healing. 
You see, my scar" - 1754673755965294154
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zoom in and see the striations of skin that grew, because it proliferated its commitment to healing. You see, my scar has been my biggest blessing. It reminds me that pain demands to be felt, but it won’t last forever. Pain will transform and evolve into something I never thought I would be capable of. It will no longer feel like an open wound...it’s healed and sealed, over but not done with. And my GOD is it the most beautiful thing I wear. It shows other people, my humanness. Flawed. Imperfect. Marked. No smooth edges here. No, I’m not invincible, nor can I say I’m unstoppable. But yes, I will show up for every second of this crazy, beautiful life because I’ve been given the miracle that is...to live it. 📸 @mala_in_motion via @igotmore_fitness @complex.couture - - - - @iamallwomen @behindthescars_

image by A l y s s a E x p ó s i t o (@alyssa.exposito) with caption : "this is one way I exercise freedom. ✨ -
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#compassion #empathy #patience #virtue #human #nyc #staygold #gritandgra" - 1754433428285144775
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this is one way I exercise freedom. ✨ - - - - -

image by A l y s s a E x p ó s i t o (@alyssa.exposito) with caption : "Me daydreaming about the alleged “warm” weather forecasted for Friday. ☀️ #aintnosunshine 📸 @jeannnes -
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#whatdoesh" - 1754017431652881987
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Me daydreaming about the alleged “warm” weather forecasted for Friday. ☀️ 📸 @jeannnes - - - -