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Kristen | Harpers Handmade Co. (@harpershandmadeco) Instagram Profile Photo harpershandmadeco

Kristen | Harpers Handmade Co.

Instagram Image by Kristen | Harpers Handmade Co. (@harpershandmadeco) with caption : "Lavender Lava Rock & Rose Gold Diffuser Bracelet β€’ Available In the Shop πŸ’œπŸ’œπŸ’œ .
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#harpershandmade #lavarocks #lava #we" at Harpers Handmade Co. - 1722080206363055805
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Lavender Lava Rock & Rose Gold Diffuser Bracelet β€’ Available In the Shop πŸ’œπŸ’œπŸ’œ . . . #wellness

Well Moons (@well_moons) Instagram Profile Photo well_moons

Well Moons

Instagram Image by Well Moons (@well_moons) with caption : "Have another one! 🍷🍷 #wellmoons #cbd #cream #we #got #you #cover #have #anotherone #yes #please #nopain #enjoy #life #li" at Sunny Isles Beach, Florida - 1722080187992193645
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Have another one! 🍷🍷 llness

Joshua Garrin, Ph.D., CPT, CHC (@joshuagarrinphd) Instagram Profile Photo joshuagarrinphd

Joshua Garrin, Ph.D., CPT, CHC

image by Joshua Garrin, Ph.D., CPT, CHC (@joshuagarrinphd) with caption : "There’s a path between what we think, what we feel, what we say, and what we do...βœ¨πŸ˜‰βœ¨
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#health #wellness #fitness #" - 1722080188740433483
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There’s a path between what we think, what we feel, what we say, and what we do...βœ¨πŸ˜‰βœ¨ β€’ β€’ β€’ #wellness

NOIRE|PSYCHOLOGY|MENTAL HEALTH (@the_noire_life) Instagram Profile Photo the_noire_life

NOIRE|PSYCHOLOGY|MENTAL HEALTH

image by NOIRE|PSYCHOLOGY|MENTAL HEALTH (@the_noire_life) with caption : "Human beings by nature are HIGHLY social at their core, so it is no surprise that social support systems are extremely i" - 1722021342561369061
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Human beings by nature are HIGHLY social at their core, so it is no surprise that social support systems are extremely important for maintaining or establishing good mental health. A social support system is made up of persons you trust which usually consists of friends and family members, but can also extend to co-workers, health care providers, teachers, social workers etc. Ultimately, it is made of up of anyone that you can go to for trusted help or advice. There are plenty of studies that discuss the benefits of positive social support as well as the negative effects that come from having poor social support. Positive social support systems can enhance your ability to bounce back in the face of stress, trauma, and many mental health concerns. It provides you with many positive effects that include increasing your self-confidence, and life expectancy, while decreasing feelings of loneliness in your day to day experiences. Strong social support systems have been shown to be an important factor in decreasing impairment in people with depression and increasing likelihood of recovery. These effects extend to other mental health concerns as well such as anxiety, PTSD, or other trauma related matters. It is important to understand however that having a positive social support system does not act as a cure for mental health concerns. While you may receive much support from others you will still be required to work hard to achieve and maintain your wellbeing. However, having a support system will help you to carry the sometimes daunting load, and help you to see the light at the end of a tunnel. Β  #wellness Β  Β 

The Yoga Doctor (@the_yoga_doctor) Instagram Profile Photo the_yoga_doctor

The Yoga Doctor

Instagram Image by The Yoga Doctor (@the_yoga_doctor) with caption : "β€œWhen you wake up in the morning, tell yourself: the people I deal with today will be meddling, ungrateful, arrogant, di" at Jupiter, Florida - 1722080148994686610
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β€œWhen you wake up in the morning, tell yourself: the people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous and surly. They are like this because they can't tell good from evil. But I have seen the beauty of good, and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own - not of the same blood and birth, but the same mind, and possessing a share of the divine. And so none of them can hurt me. No one can implicate me in ugliness. Nor can I feel angry at my relative, or hate him. We were born to work together like feet, hands and eyes, like the two rows of teeth, upper and lower. To obstruct each other is unnatural. To feel anger at someone, to turn your back on him: these are unnatural.” -Marcus Aurelius When we take on leadership positions, we put ourselves in opportunities to be vulnerable, but that’s what makes us learn and grow. I let people get to me this week, but then I decided life is too short to let others bring you down and I embraced the . and knowing I had my friends and family made me check my priorities. Having a good quote or mantra also helps keep the positive circuits in your brain light up instead of the negative! See if you can find a mantra to bring some perspective to your life! #wellness

EnergyOfTheHeart (@energyoftheheart) Instagram Profile Photo energyoftheheart

EnergyOfTheHeart

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Happy in Nature πŸ’šβ˜ΊοΈ . . . #wellness