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Allan Michaels (@iamallanmichaelsofficial) Instagram Profile Photo iamallanmichaelsofficial

Allan Michaels

image by Allan Michaels (@iamallanmichaelsofficial) with caption : "Just because I look a certain way doesnt mean my inner core of who I am has changed! πŸ”₯πŸ˜šπŸ’― #TransformationTuesday" - 1718705576446711692
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Just because I look a certain way doesnt mean my inner core of who I am has changed! πŸ”₯πŸ˜šπŸ’―

Chris (@gymrat_forever) Instagram Profile Photo gymrat_forever

Chris

Instagram Image by Chris (@gymrat_forever) with caption : "#MotivationMonday double session in OKC. 
#NoExcuses #NoDaysOff #NeverSettle #trainhard #fitness #getfit #traindirty #ea" at Tinker Air Force Base - 1718705639856260693
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double session in OKC. ness

Ashton Blair (@ashtonblair_) Instagram Profile Photo ashtonblair_

Ashton Blair

Instagram Image by Ashton Blair (@ashtonblair_) with caption : "My honey buns πŸ―πŸ‘. xoxo #wcw" at Denver, Colorado - 1618478941383629763
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My honey buns πŸ―πŸ‘. xoxo

sheenaπŸ‡΅πŸ‡· (@tigersoulfit) Instagram Profile Photo tigersoulfit

sheenaπŸ‡΅πŸ‡·

image by sheenaπŸ‡΅πŸ‡· (@tigersoulfit) with caption : "here’s a selfie πŸ’‡πŸ»β€β™€οΈπŸ€³πŸΌπŸ”₯ hair by @glitzzyhair ✨✨ mua: @binababic πŸ’‹ #curlymodel #hairmodel #antm #selfie" - 1718704876794411714
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here’s a selfie πŸ’‡πŸ»β€β™€οΈπŸ€³πŸΌπŸ”₯ hair by @glitzzyhair ✨✨ mua: @binababic πŸ’‹

Felipe Arizona (@felipeunlmtd) Instagram Profile Photo felipeunlmtd

Felipe Arizona

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ness

Aileen Uy (@rising.free.little.spirit) Instagram Profile Photo rising.free.little.spirit

Aileen Uy

Crunch Fitness - Burbank Report Share Download 1 4

:: A short hiatus from training + a mind disconnected from the body. Today was the first day back in the weight room, handling the bar. 75lbs x 4 for my last set, which should be a top set to be celebrated. But in retrospect, I still felt so disconnected with my body that I wasn’t mindful of my form going to shit. . Worst of all, I was rushing myself. To be done. To get there. To be where I once was and where I want to be. To feel connected again. . It’s hard not to rush yourself into the future when you are struggling. When you want to tick something off of a checklist. When you want the future to be here now. But life is a journey, healing is a process, and progress is never perfectly linear. . Today was a reminder that I’m still cultivating strength. It takes time. All of it (strength training and emotional lifting) takes time. _______________________ #igfitness