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Medias attached with hashtag: #healthymeals on Instagram

Neuer Lebensabschnitt (@s.s.fit.food.life) Instagram Profile Photo s.s.fit.food.life

Neuer Lebensabschnitt

image by Neuer Lebensabschnitt (@s.s.fit.food.life) with caption : "Guacamole - Forelle - Schafskäse - Toast / Für 2 Portionen : 4 Scheiben Eiweißbrot/Brot, 1 große reife Avocado, 1 Tomate" - 1762538354074580334
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Guacamole - Forelle - Schafskäse - Toast / Für 2 Portionen : 4 Scheiben Eiweißbrot/Brot, 1 große reife Avocado, 1 Tomate, 1 Schalotte geschält und fein gewürfelt, 2-3 Knobis geschält und gepresst, Tellofix oder Salz, Pfeffer, 125g geräucherte Forelle (oder mehr), 1 kleine rote Paprika in Ringe geschnitten, ca.60g zerbröselten Schafskäse /// Das Brot nach Belieben kross toasten. Die Avocado halbieren, entkernen, das Fruchtfleisch herausholen und cremig zerdrücken. Die Tomate sehr klein würfeln. Avocado, Tomate, Schalotte und Knoblauch vermengen und das Ganze würzen. Die Brotscheiben damit bestreichen, mit dem zerrupften Fisch und der Paprika belegen und mit dem Schafskäse bestreuen 😋 @coach_cecil #healthymeals

Megan (@megsgotmuscle) Instagram Profile Photo megsgotmuscle

Megan

image by Megan (@megsgotmuscle) with caption : "Personally cheat meals work for me. If you’ve struggled with losing weight or eating disorders it might not be best stra" - 1762537608627844674
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Personally cheat meals work for me. If you’ve struggled with losing weight or eating disorders it might not be best strategy for you. Keep reading. ⬇️ RepostBy @caloriesnotequal: "📍HOW TO USE CHEAT MEALS📍⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's talk about CHEAT MEALS 🍔🍕🍺🍫🤤🍩🍸🍦🍪⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Personally? I don't like the idea of them, especially for folks who, like me, have struggled to maintain a healthy body weight⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You see, when I was overweight, cheat meals were the LAST thing I needed to be thinking about. Having a "cheat" meal was just a way to reinforce my bad habits with overeating. And when old eating habits did take over, my "cheat meal" would turn into cheat days or weeks. In fact, I'd usually end up so much that the guilt I felt afterward made me feel worse than before 🙁👎⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's why I don't like using regularly planned cheat meals. All it does is encourage "good & bad" food labeling and unhealthy eating habits/patterns.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, that does NOT mean I won't have fun and let my hair down every once in a while 💃🥂 I just reserve cheat meals (or as I call them, "Refuels") for special occasions and spontaneous events.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I try not to make a big deal of them either. Yes, I'll enjoy the extra food, but I won't make it the primary focus of the evening. Instead, I put the focus on the people I'm with and the memories we're making together 👯‍♂️🕺💃⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you go in with this type of "nonchalant" mindset, you're much less likely to overdo it. Not only that, the next day you'll feel recharged 🔋, rejuvenated 🌳, and motivated to continue making progress rather than bloated🤰, sluggish 🐌, or full of regret from losing control.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cr: @cartergood⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthymeals

Claudia Espinosa delos Mont. T (@_recetasfit) Instagram Profile Photo _recetasfit

Claudia Espinosa delos Mont. T

image by Claudia Espinosa delos Mont. T (@_recetasfit) with caption : "Chilaquiles saludables 🙌🏻
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Helloooo 👋🏻 hasta ahorita les subo foto porque estaba horneando unas galletas que uuufff" - 1762537089055141681
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Chilaquiles saludables 🙌🏻 - . . Helloooo 👋🏻 hasta ahorita les subo foto porque estaba horneando unas galletas que uuuffff... quedaron perfectas✨ a ver si hoy o mañana se las subo! Y pues este fue mi desayuno rápido y súper rico🤤 - . . Necesitas - •Totopos @susaliamx •2 huevos •frijoles de la olla •yoghurt griego sin azúcar @yoplaitmx •salsa verde (hecha en casa o bien yo compro esta para los apuros) es una orgánica que venden en walmart y esta muuuy rica! Se las voy a poner por stories _ Lo único que hago son los huevos a fuego bajo con poquito aceite de coco, sal del himalaya y pimienta. - Ya lo demás es montar todo y al final poner un drizzle de yoghurt griego sustituyendo la crema 🙌🏻 . . . . . meals

Becoming_my_best_version (@becoming_my_best_version) Instagram Profile Photo becoming_my_best_version

Becoming_my_best_version

image by Becoming_my_best_version (@becoming_my_best_version) with caption : "The best part about cooking too much 😜
#dinnertime #dinner #healthydinber #healthymeals #healthyhabit #healthyfood #heal" - 1762537061044545149
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The best part about cooking too much 😜 meals

Георгина Петухова (@iukoiulzta2a) Instagram Profile Photo iukoiulzta2a

Георгина Петухова

image by Георгина Петухова (@iukoiulzta2a) with caption : "#fashionhijab#fashionforward#stylebook#styled#hairgiveaway#makeupobsessed#makeuponpoint#nailswatch#swagging#nature_uc#na" - 1762536335958233149
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#healthymeals

Molly Urban (@urbanfitmom) Instagram Profile Photo urbanfitmom

Molly Urban

image by Molly Urban (@urbanfitmom) with caption : "We took a 75 min #yoga class this morning in Mexico. This was my husband’s first yoga class and it was inspiring to me. " - 1762536291995468619
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We took a 75 min class this morning in Mexico. This was my husband’s first yoga class and it was inspiring to me. He is literally the most flexible person I’ve met, but he suffers from severe back pain and issues. . The thing I love about yoga the most is that it meets you where you are at. Most people think it’s about crazy poses and how far you can take your body. It’s not-although I do think people who can do those are pretty amazing. . Yoga is about leaving your mind and seeing what your body can do without the expectations we put on ourselves. The mantra that I tell myself when I get on my mat is “stay on your mat”. My practice isn’t anyone else’s practice. What I can or can’t do isn’t a reflection on anyone but me and comparing my practice to the class before. That’s it. A good yoga teacher guides you through your practice. They are showing you the way. . The thing I’m most proud of in life is my willingness to try new things without judging myself. You will never know how far you can go unless you are willing to get out of your comfort zone and take the first step. . I’m super thankful for this company for pushing me out of my comfort zone and teaching me things about myself that I didn’t know I could accomplish. . It’s all part of my wellness journey and yoga is a new path that will take me further into love and healing.

Ready Fit Go Costa Mesa (@readyfitgo_costamesa) Instagram Profile Photo readyfitgo_costamesa

Ready Fit Go Costa Mesa

Instagram Image by Ready Fit Go Costa Mesa (@readyfitgo_costamesa) with caption : "#readyfitgo eating right is a apart of keeping healthy. At ready fit go Costa Mesa, you’ll find a large selection of hea" at Costa Mesa, California - 1762536153222485643
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eating right is a apart of keeping healthy. At ready fit go Costa Mesa, you’ll find a large selection of healthy eating meals prepared ready to eat at, home, work or at our store. Come visit us, we’re off of irvine and 17th st, Costa Mesa #healthymeals

Patricia (@patriciasplate) Instagram Profile Photo patriciasplate

Patricia

image by Patricia (@patriciasplate) with caption : "happy Saturday, friends ✨
started out my day w/ local yard sales + quality time with my beautiful friend.  anyone else l" - 1762536119575970434
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happy Saturday, friends ✨ started out my day w/ local yard sales + quality time with my beautiful friend. anyone else love good finds and great deals? 🙋🏽‍♀️ here’s my (delicious) breakfast from earlier this morning! •• breakfast dEATS 🍳: whole grain toast half avocado w/ crushed red pepper & half goat cheese w/ bacon onion jam by @culinaryservices, spinach, 2 fried 🍳 w/ Himalayan sea salt & black pepper •• PS - you can find the bacon onion jam at @lemonstmarket in Lancaster & I HIGHLY recommend ☺️

Harma (@harma__v) Instagram Profile Photo harma__v

Harma

Instagram Image by Harma (@harma__v) with caption : "D I N N E R 🍽 #healthymeals #healthydinner #healthymind #healthylife #healthybody #fit #fitgirls #fitchicks #fitgirl #fi" at The Mail Company - 1762535904886216062
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D I N N E R 🍽 #healthymeals

Jeanette (@jeanette0) Instagram Profile Photo jeanette0

Jeanette

image by Jeanette (@jeanette0) with caption : "Love this! Veggies, fruit and nuts. Great combi👌💚 #fennel #cucumber #orange #raisins #oliveoil #insta #healthymeals #hea" - 1762535630452527232
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Love this! Veggies, fruit and nuts. Great combi👌💚 #healthymeals

👑Emily👑 (@the.boujee.vegan) Instagram Profile Photo the.boujee.vegan

👑Emily👑

image by 👑Emily👑 (@the.boujee.vegan) with caption : "It’s called balance. 🌱🤘🏼☕️
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#healthy #healthyfood #starbucks #healthylifestyle #healthyeating #healthymeals #hea" - 1762534394448427039
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It’s called balance. 🌱🤘🏼☕️ ▪️ ▪️ ▪️ meals

Rosati’s Pizza Flower Mound (@rosatis_flowermound) Instagram Profile Photo rosatis_flowermound

Rosati’s Pizza Flower Mound

image by Rosati’s Pizza Flower Mound (@rosatis_flowermound) with caption : "Try out one of our best sellers. Chopped salad made with freshly prepared ingredients. **Under New Ownership**
#chicagos" - 1762533312739178957
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Try out one of our best sellers. Chopped salad made with freshly prepared ingredients. **Under New Ownership** meals

Cait (@ginger_skintyminty) Instagram Profile Photo ginger_skintyminty

Cait

image by Cait (@ginger_skintyminty) with caption : "#latergram my last #hellofresh this week was Korean BBQ chicken thighs and rice...with a cucumber salad. Yeah they look " - 1762532987244076305
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my last this week was Korean BBQ chicken thighs and rice...with a cucumber salad. Yeah they look like gummies 😂 I usually hate cucumbers but these were soaked in vinegar and sesame oil so it was almost like pickles lol #healthymeals