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#groundchicken photos and videos on Instagram
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Let’s talk meal-prep 🥘 Working shift work (especially a full-time line, which for most of us nurses in Ontario is two 12 hour days and two 12 hour nights) leaves you with little time for yourself between shifts... let alone getting any chores or cooking done in between 😅. I typically like to prioritize my sleep between shifts over everything, so meal-prepping before a set is HUGE for me. This also applies to going on trips of any sort - if i’m able to bring a long some road trip meals or snacks for a plane ride, I’m able to both save money and eat healthier (But I can’t deny that I love a good road-trip burger from an OnRoute occasionally, however 😏). • This week I made a tried-and-true meal - Chicken Chili! Typically I substitute beef for turkey, but only ground chicken was available, and I was pleasantly surprised with the outcome! It was incredibly good 🤤🍅and I was able to make a huge double batch for such a low cost, which makes this a great go-to for me in terms of prepping. It also freezes well which is perfect for prepping food in advance! • I’m curious if anyone else had great go-to meal-prep foods that you make.. let me know so I can give them a shot next week! 😋
Stuffed peppers were tonights dinner🍴 Directions: Start off by preparing some ground chicken on the stove, I seasoned mine with garlic powder and salt. While preparing the meat, make a pot of white rice which you will combine with the ground chicken. Next you cut the tops off of your peppers, clear out the insides, and fill the peppers with the meat and rice mixture. Place the peppers on a tray and bake at 350 for 30 minutes. You can also sprinkle shredded cheddar cheese on top for some extra flavor🧀 #funwithfood #nutrition #dietetics #stuffedpeppers #colorfulfood #eatgoodfeelgood #youarewhatyoueat #groundchicken #protein #carbs #vegies
Get your Monday morning started off right with a healthy breakfast!🙌 _ Citrus roasted pork, gluten free waffles with a mixed berry syrup, and home-made quiche 🤤 - can it get much better than that? _ Click the link in our to bio to connect to our menu page!