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Marcin Ellingham (@marcinellingham.pt) Instagram Profile Photo marcinellingham.pt

Marcin Ellingham

Marcin Ellingham Personal Training Report Share Download 1 0

When you want to train biceps with cables but all of them are in use so you have to resort to using the cable seated row and annoy everyone that wants to use it properly 🙏🏼 - Apparently it looks like you’re lying in a bobsled, and since I can’t find a name for it elsewhere, it’ll be christened ‘bobsled curls’ 💪🏼 very Winter Olympics ❄️🛷 - Slight extension (tilt back) of the wrists when performing curls can reduce tension on the forearm muscles and help isolate the biceps to a greater extend. - Give it a go! - For training and nutrition guidance and to book personal training sessions get in touch! 👉🏼marcinellingham.pt@gmail.com

❤⚪DisNeyLaNd to SeRiesLaNd ⚪❤ (@cute__vampire_) Instagram Profile Photo cute__vampire_

❤⚪DisNeyLaNd to SeRiesLaNd ⚪❤

Instagram Image by ❤⚪DisNeyLaNd to SeRiesLaNd ⚪❤ (@cute__vampire_) with caption : "💄👠 #beautifull @nancyajram 👠💄
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
💑 For More #artiste 💑 ⬇
@cute__vampire_
@cute__vampire_
@cute__vampire_
" at Germany - 1716954996907859954
Germany Report Share Download 0 0

💄👠 @nancyajram 👠💄 ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ 💑 For More 💑 ⬇ @cute__vampire_ @cute__vampire_ @cute__vampire_ s

Ash Lee 🐼♥️ (@itzashhhleeyy) Instagram Profile Photo itzashhhleeyy

Ash Lee 🐼♥️

image by Ash Lee 🐼♥️ (@itzashhhleeyy) with caption : "All I do is work 🤷🏻‍♀️🤦🏻‍♀️ #selfie #Snapchat #filter #justapost #makeup #flowefilter #anastasiabeverlyhills #mac #sepho" - 1716954984627419470
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All I do is work 🤷🏻‍♀️🤦🏻‍♀️ #gains

Z A I N  K H A N (@zankhan) Instagram Profile Photo zankhan

Z A I N K H A N

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Cheat cheat cheat #gains #💪🏻

 (@vick_fitt) Instagram Profile Photo vick_fitt

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Some light barbells rows.   #gains  

Stefan (@_spiritofme_) Instagram Profile Photo _spiritofme_

Stefan

Hessen, Germany Report Share Download 0 0

Handstand Pushup,its getting better 💪 #gains fitness Higfit showoffz workouttt