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#determination photos and videos on Instagram

Medias attached with hashtag: #determination on Instagram

Patrick Taylor (@patrick_taylormade) Instagram Profile Photo patrick_taylormade

Patrick Taylor

Instagram Image by Patrick Taylor (@patrick_taylormade) with caption : "Embrace the Face 👹
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@bulldoggear
📸@active_stills
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@_clarke91_ 
#workoutwednesday #strength #fitnessm" at Bristol, United Kingdom - 1719589546029991627
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Embrace the Face 👹 . . . . @bulldoggear 📸@active_stills . . . . . . . @_clarke91_ #determination #determination

Jrawven (@jrawven) Instagram Profile Photo jrawven

Jrawven

image by Jrawven (@jrawven) with caption : "Make Today Count! we're Only Going To Have This day Once ! Let's Do This!" - 1719589434183359302
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Make Today Count! we're Only Going To Have This day Once ! Let's Do This!

Jo (@jo_serne_mylife) Instagram Profile Photo jo_serne_mylife

Jo

image by Jo (@jo_serne_mylife) with caption : "Pan fried gammon, sw wedges,served with courgettes, onions and mushrooms 😍 #sw #swuk #slimmingworlduk #slimmingworld #sw" - 1719589480161210206
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Pan fried gammon, sw wedges,served with courgettes, onions and mushrooms 😍 #determination

Sam French (@sam_bodycoach) Instagram Profile Photo sam_bodycoach

Sam French

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How to build or tone your legs ? 💥SQUATS SQUATS SQUATS💥 Love them or hate them, you have to do squats to develop your legs. Whether your goal is to build muscle or to tone up, squats incorporate your glutes, hamstrings and quadriceps. In my opinion they are the best overall leg exercise out there. ------------------------ Next time you are in the gym, TRY THIS! Smith machine squats (video above) 3 sets 15 Reps 60sec rest between sets Position your feet at shoulder width with your feet in front of the bar. Keep your chest up and push through your heels. Pick a medium to light weight and try have minimal rest when you are at the top of the squat (standing). ---------------------- ENJOY 😁

Alice 🌸 (@hulkette_fit) Instagram Profile Photo hulkette_fit

Alice 🌸

image by Alice 🌸 (@hulkette_fit) with caption : "on s'entraîne encore plus et toujours plus 💪😘 bon courage la #fitfam 
#HashTags #active #bodybuilding #cardio #cleaneatin" - 1719589445651660973
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on s'entraîne encore plus et toujours plus 💪😘 bon courage la #determination

Sam French (@sam_bodycoach) Instagram Profile Photo sam_bodycoach

Sam French

image by Sam French (@sam_bodycoach) with caption : "-Protein-
Our muscle contain huge amounts of protein! Essentially when you go to the gym and lift weights, you are break" - 1689853086897291679
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-Protein- Our muscle contain huge amounts of protein! Essentially when you go to the gym and lift weights, you are breaking down muscle tissue. So how do we replenish and recover those broken down muscle fibres ? We consume more protein! Once digested protein is broken down into amino acids, which are important building blocks for our muscles, bones, cartilage and skin! 💪🏼 What are some high sources of protein? -Nuts (Almonds/ Pistachios/ Cashew/ Peanuts) -Meat (Chicken breast/ Lean beef/ Fish/ Turkey) -Oats -Cottage cheese -Greek yogurt -Broccoli -Quinoa -Beans